June 2023

Essential organic spices and Indian masalas for flavour and health benefits include turmeric, ginger, garlic, cumin, coriander, mustard seeds, black pepper, cinnamon, and garam masala. Turmeric’s curcumin is an anti-inflammatory and antioxidant, while ginger and garlic promote digestion. Cumin and coriander aid digestion and have antimicrobial effects. Mustard seeds are high in antioxidants, and black […]

Superfoods are nutrient-dense foods with potential health benefits such as supporting gut health, body weight maintenance, reducing inflammation, and promoting heart health. Some common superfoods include quinoa, kale, berries, chia seeds, and spinach, which are high in fibre, healthy fats, vitamins, and minerals. These foods are often low in calories and contain high levels of

Sprouting can turn seeds into nutrient-rich shoots using grains, legumes, vegetables and seeds. It’s a low-cost and easy way to grow food at home, with minimal equipment required. Sprouting improves digestion, increases vitamin and mineral bioavailability, and lowers the risk of chronic diseases. Sprouts are a wonderful source of protein, fibre, and antioxidants. To reduce

We have found organic grains and legumes to provide many health benefits. They are rich in fibre, protein, vitamins, minerals, and other phytochemicals that can help improve digestion, reduce inflammation, and support the immune system. Organic grains and legumes also have lower levels of toxic chemicals, such as pesticide residues and heavy metals, compared to