Annapoorna Organic, KL

Annapoorna Sooji Rava

Enjoy Annapoorna Sooji Rava and make your meals tasty as well as healthy. 

Product description

Sooji Rava or semolina is a coarse flour made from durum wheat. It is used in many cuisines, but most notably in Indian dishes, South Indian and Sri Lankan cuisines. The main difference between sooji rava and semolina is that sooji rava is milled from the whole wheat grain, while semolina is milled from the endosperm only. It is also known as Cream of Wheat Sooji Rava is used to make breakfast dishes such as upma and idli as well as desserts such as rava kesari. Sooji Rava is an excellent source of dietary fiber and protein. It is also low in fat and cholesterol. Sooji Rava is used in many Indian dishes such as upma, idli, and dosa. It can also be used in Western dishes such as pancakes, waffles, and pasta.

Sooji Rava is typically made from whole wheat, but it can also be made from other grains such as rice or barley. The wheat is first milled into a flour, then the flour is coarsely ground to create sooji rava. The texture of sooji rava can range from fine to coarse, depending on how it is ground.

Sooji Rava is a versatile ingredient and can be used in both sweet and savory dishes. It is generally cooked in a kadai with some ghee or oil, and can be flavored with spices such as cumin, mustard seeds, and curry leaves. Sooji Rava can also be roasted in a dry pan before cooking to give it a nutty flavor.

Sooji Rava is a quick-cooking ingredient, so it is perfect for busy weeknights. It is also relatively inexpensive, making it a great option for budget-friendly cooking.

Nutrition information

Sooji Rava is a type of wheat that is commonly used in Indian cuisine. It is also known as semolina flour. Sooji Rava is a good source of nutrients, including protein, fiber, and iron. It is also low in fat and calories.

Sooji Rava can be used in a variety of recipes, including cakes, cookies, and breads. It can also be used as a coating for fried foods. Sooji Rava is available in most Indian grocery stores.

Nutrition Information

Sooji Rava is a good source of nutrients, including protein, fiber, and iron. It is also low in fat and calories.

1 cup (100 grams) of Sooji Rava contains:

Calories: 367

Fat: 2.5 grams

Protein: 11 grams

Fiber: 3 grams

Iron: 3 mg

Sooji Rava is a good source of protein, fiber, and iron. It is also low in fat and calories. Sooji Rava can be used in a variety of recipes, including cakes, cookies, and breads. It can also be used as a coating for fried foods. Sooji Rava is available in most Indian grocery stores.

Recipes

Sooji Rava is a versatile ingredient that can be used in a variety of recipes. Here are some of our favorite recipes that feature sooji rava as a star ingredient:

1. Sooji Rava Upma: This traditional dish from South India is a delicious and hearty breakfast or snack. It’s made by cooking sooji rava with veggies and spices, and can be customized to your liking.

2. Sooji Rava Idli: These soft and fluffy idlis are a popular breakfast dish in many parts of India. They’re made by steaming a mixture of sooji rava, yogurt, and spices, and are typically served with chutney or sambar.

3. Sooji Rava Pancakes: These pancakes are a fun and easy way to use sooji rava in a breakfast or brunch dish. They’re made like traditional pancakes, but with sooji rava added to the batter. Serve them with your favorite toppings, like fruits, nuts, or syrup.

4. Sooji Rava Kheer: This rich and creamy dessert is made by cooking sooji rava in milk, sweetened with sugar, and flavored with cardamom and saffron. It’s a delicious way to end a meal, and can also be served as a snack or dessert.

5. Sooji Rava Halwa: This classic Indian dessert is made by cooking sooji rava in ghee, sweetened with sugar, and flavored with cardamom. It’s a rich and indulgent treat that’s perfect for special occasions.

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Recipes Using Annapoorna Sooji Rava

 

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