Annapoorna Besan Gram Flour

Annapoorna Organic Besan Gram Flour, also known as chickpea flour, garbanzo flour, or gram flour, is a staple ingredient in Indian, Pakistani, Bangladeshi, and other cuisines. Made from ground Bengal gram or desi chickpeas, this gluten-free flour is rich in protein, fiber, and essential nutrients. Annapoorna Organic Besan Gram Flour is made from chickpeas grown and processed without synthetic pesticides and fertilizers, ensuring a healthier and more sustainable product.

Versatility in Indian Cuisine

Besan gram flour is incredibly versatile and can be used in a variety of traditional Indian dishes:

• As a binding agent for vegetable balls (koftas) and fritters (pakoras)
• To make savory pancakes (chilla or cheela), omelets, and crepes
• In batters for fried snacks like boondi, bonda, bhajji, fafda, and onion pakoras
• To thicken soups and curries like kadhi
• In sweet treats such as besan ladoo, besan burfi, besan halwa, and mohanthal

To enhance the nutty taste, you can lightly toast the flour in a skillet over medium heat for 10-12 minutes, stirring regularly.

Health Benefits

Besan gram flour is packed with nutrients and offers numerous health benefits:

• High protein content and fiber: One cup (92g) of chickpea flour provides 21g of protein and 10g of dietary fiber, more than wheat flour.
• Gluten-free: Ideal for those with gluten intolerance or celiac disease.
• Rich in vitamins and minerals: Contains phosphorus, magnesium, iron, potassium, zinc, niacin, and folate.
• Supports digestion, blood sugar control, and weight management: The high fiber content promotes digestive health, stabilizes blood sugar levels, and aids in weight loss.

Storing and Substituting

For maximum shelf life, store besan gram flour in an airtight container at room temperature. It will keep for 6-8 weeks. If you don’t have besan on hand, you can substitute it with other pulse flours like lentil or pea flour, though the flavor and texture may differ slightly.

Annapoorna Organic Besan Gram Flour is a nutritious, gluten-free ingredient that adds depth and flavor to a wide range of dishes. Incorporate this superfood into your cooking for a healthier and more delicious meal!