Organic food is food grown and produced using natural processes and ingredients to minimize the use of unnatural pesticides, herbicides and chemicals. Organic farmers emphasize improving soil quality and increasing biodiversity, and rely on crop rotation, companion planting and composting to improve soil health.
When it comes to food the experts never stop arguing. One thing they all agree on is that organic food is healthier than conventional food. But what is the reasoning behind it? Is it just a fad or is there scientific evidence to prove that organic food is better?
Reason 1: Safe For Personal Health
The number one reason to eat organic food is personal health. In mainstream foods, many harmful pesticides, antibiotics, fungicides, hormones, and other harmful substances are often found. Some of these may contain carcinogenic or endocrine-disrupting ingredients.
Many organic foods are grown without these harmful substances and contain many beneficial nutrients such as antioxidants and essential oils. Many people who consume organic foods find symptom relief from allergies, including asthma, hives, and skin rashes.
Reason 2: Supports Sustainable Farm Practices
Organic foods comply with standards set by organic farming. These standards vary worldwide. But organic farming in general includes practices that strive to upcycle resources, promote ecological balance, and conserve biodiversity. Organic agriculture is also defined by its end goals, rather than by the means of production. Organic farmers strive to build soil fertility, increase biodiversity, and use management practices that replenish, rather than deplete, resources.
Reason 3: Good For The Environment
Organic farming is the approach to agriculture that promotes harmony between humans and the rest of nature by using farming techniques that restore, maintain and enhance ecological harmony. Organic farmers rely on natural systems (ecosystems), such as beneficial relationships between soil microorganisms and plants, rather than chemicals, to produce crops and livestock. Organic farming protects and restores the environment, health and nutrition of the communities that grow and consume the food.
Reason 4: Organic Food Is More Nutritious
Consumers are constantly bombarded with conflicting information about the benefits of eating organic. Some studies show that organic foods are better for you than non-organic, while others show no difference. In fact, a large study published by Stanford University in 2012 concluded that organic foods are not more nutritious than their non-organic counterparts. Although most of the evidence to date has suggested that organic foods are no healthier than non-organic foods, the Stanford study was a meta-analysis, which is a study of studies, and therefore a more rigorous way of evaluating the data. The authors analyzed 237 different studies of organic food, and the results were surprising: organic foods contained, on average, 25% more antioxidants, 15% more of some minerals such as iron, and 29% more omega-3 fatty acids than non-organic food. “Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations,” said lead researcher Charles Benbrook, PhD. “This study shows that there are nutritional benefits to eating organically grown food, too.”
What are the four advantages to organic foods?
The four main advantages of organic food are that it is often fresher, free of synthetic pesticides and fertilizers, more environmentally sustainable, and often higher in nutrient content.
Why is organic food more popular?
Organic food is becoming more popular due to increased consumer awareness and concern about health and the environment.
How many people eat organic?
According to recent data, around 13% of consumers worldwide purchase organic food regularly
Is it better to eat organic?
There is ongoing debate about the impact of organic food consumption on health and the environment, studies suggest that organic food may offer some benefits over conventionally grown produce.
Who eats the most organic food?
According to recent data, Denmark, Switzerland, and Sweden are among the countries with the highest per capita consumption of organic food.
Which country eat organic food?
Many countries eat organic food; its popularity is increasing globally, with Europe and North America being the largest markets for organic food.