Annapoorna Puffed Rice
Annapoorna Puffed Rice provides instant energy and consumed as evening snack, not only in Indian households, but in neighbouring countries like Bangladesh and Pakistan.
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Product description
Puffed rice provides instant energy and consumed as evening snack, not only in Indian households, but in neighbouring countries like Bangladesh and Pakistan. It has a delectable combination of fibre, proteins and complex carbs. It is low in calories, yet rich in vitamins and minerals. Puffed rice mixed with tomato, cucumber, ground nuts, and spices is an irresistible snack.
Nutritional Information
| Nutritional Component | Value |
| Calories | 56 kcal |
| Total Carbohydrate | 13 g |
| Protein | 0.9 g |
| Sodium | 0.4 mg |
| Total Fat | 0.1 g |
| Dietary Fiber | 0.2 g |
| Potassium | 16 mg |
| Iron | 4.4 mg |
| Calcium | 0.8 mg |
How to Enjoy Puffed Rice
It’s Great as a Side Dish With Sushi
Puffed rice is great as a side dish with sushi. The puffed rice absorbs the flavors of the food it accompanies, making it a perfect complement to sushi.
If you’re looking for a quick snack, try serving puffed rice with sushi rolls. Or serve puffed rice with tempura vegetables. And if you’re looking for something sweet, pair puffed rice with fruit salad.
And if you’re looking for a healthy alternative to white rice, try serving puffed brown rice instead. Brown rice has a nutty flavor and makes a delicious side dish.
Use it as a Dessert Topping
If you’re looking for a healthy dessert topping, try adding puffed rice to your meal. This delicious snack has been used for centuries in India as a sweet treat.
Puffed rice is made by steaming raw rice until it becomes fluffy and light. The result is a crispy, chewy snack that’s perfect for snacking on its own or serving alongside desserts.
Add It to Soups
Soups are one of those dishes that everyone loves. They’re filling, nutritious, and delicious. But soups aren’t just for lunch anymore. They’re great additions to dinner too!
Adding puffed rice to soup makes it extra creamy and adds texture. Plus, it gives the soup a nice crunchy topping!
Mix It into Vegetable Stir Fry
If you’re looking for a healthy side dish recipe, try adding puffed rice to vegetable stir fry. This delicious combination makes a great vegetarian meal.
Puffed rice has been used for centuries as a nutritious food source. The grains are made from rice flour, which is ground from white rice. They’re light and fluffy, making them perfect for stuffing vegetables.
Bhel Puri
This popular street food consists of deep-fried puffed rice served with spicy chickpeas and tamarind sauce. It’s a delicious snack that can be enjoyed at any time of day.
Try this tasty snack with other snacks such as pakoras, samosas, and chana masala.
Health Benefits Of Puffed Rice
Relieves Constipation
Puffed rice is a great way to relieve constipation. It is high in fiber and helps to bulk up the stool. It is also easy to digest and can be taken with or without food.
Promotes Digestion
Boosts Immunity
Regulates Blood Pressure
There’s growing evidence that eating a low-glycemic diet, which includes foods like puffed rice, can help to regulate blood pressure. In a study published in The Journal of Nutrition, researchers looked at the blood pressure response of participants after eating a low-glycemic diet or a high-glycemic diet. They found that the blood pressure response to the high-glycemic diet was greater than that of the low-glycemic diet.
Recipes Using Annapoorna Puffed Rice
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