Annapoorna Mix Seeds

Annapoorna Mix Seeds is a delicious pack of five organic seeds – Sunflower, Pumpkin, Watermelon, Flax, Sesame. Each seed has been picked for its incredible health benefits. This is a ready-to-use mix that you can consume without thinking how to take it. This mix has a good amount of Omega-3 fatty acids, vitamins and minerals. 

This 5-in-1 mix comprises of sunflower seeds, flax seeds, pumpkin seeds, watermelon seeds, white sesame seeds, black sesame seeds, carom seeds, and fennel seeds. They are an excellent source of fibre, protein, vitamins, minerals, antioxidants, and contain significant amounts of healthy fats such as omega-3 fatty acids. You can simply consume them as is or add them to your favourite dishes for a nutritional boost. Alternatively, you can roast them and add to your salads or curries.

Sunflower seeds and their health benefits

Sunflower seeds are a healthy, nutrient-rich food that offers many health benefits. They are an excellent source of fiber, protein, healthy fats, and vitamins and minerals, including zinc and selenium. Sunflower seeds may help lower blood pressure, cholesterol and blood sugar levels. They also offer protection against certain cancers and other chronic diseases.

Pumpkin seeds and their health benefits

Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against certain chronic diseases. Pumpkin seeds are a top source of magnesium, which is needed for over 300 reactions in the body. They are also an excellent source of unsaturated fats, including alpha-linolenic acid (ALA). Pumpkin seeds are very good for the health of our heart. Antioxidants in them protect our heart from various disorders. Magnesium in pumpkin seeds also relaxes blood vessels and improves blood flow. Pumpkin seeds are abundant in antioxidants, polyunsaturated fatty acids, potassium, vitamin B, and folate. In addition, they contain plant compounds that have anti-inflammatory properties.

Watermelon seeds and their health benefits

Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and essential fatty acids. Watermelon seeds nutrition content is built on zinc. A rich source of zinc, watermelon seeds help boost immunity, promote cell growth and protect against free radical damage.

Flax seeds and their health benefits

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of cancer and heart disease. Each tablespoon of ground flaxseed contains about 1.8 grams of omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Flaxseed also contains phytochemicals called lignans. A serving of flax seeds provides impressive amounts of good for you nutrients like fiber, magnesium, and iron.

Sesame seeds and their health benefits

Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in blood clotting, nerve function, and muscle contraction. Sesame seeds are also a good source of fiber, zinc, copper, iron, magnesium, and fluoride. They contain the stress-relieving minerals magnesium and calcium. Sesame seeds contain the highest levels of phytosterols out of all seeds and nuts.

How to have them?

You can add them to your smoothies, yogurt, cereal, oatmeal, and baking recipes. You can also make a nutritious and healthy mix of all these seeds and have them as a snack.

As modern day citizens who are always in a rush here, a dash there seeds are a savior for all of us! From the tiniest of sunflower seeds to the littlest of pumpkin seeds, they all come with a promise – a promise of a healthy body and a sound mind.

So, no matter how much time crunch you experience, make it a point to incorporate these super seeds in your diet and see the difference foryourself!