Organic Grocery Products in Kuala Lumpur
Grains-The Nectar Of Human Diet
Food is the basic need for every human to survive on this planet. It is really impossible to think of a life without food for all of us. In the food pyramid, grains take the larger portion of the pyramid which shows that human beings need larger amounts of grains which makes it the nectar for the human diet.
What are Grains?
A Grain is defined as a very small, hard and a dry seed cultivated for humans and also animals to consume them. It is popularly called “Cereals” and it is the most important staple food for human beings to survive. Grains are also used to feed animals and to produce some cooking oils, fuels, cosmetics, and alcohols. Grains are mostly used to cook many recipes and are the key ingredient for it.
Classification of grains
Grains are mainly classified into two types. They are:
This type of grain usually consists of three main parts such as:
Some examples of whole grains are Whole wheat, Oats, Barley, Brown rice, Corn. Whole grains are even more healthier than refined grains and it is highly recommended to consume rather than refined grains.
Refined grains are processed grains which are refined to remove some of the outer casing or inner seed. It is lower in fibre compared to whole grains and has a finer texture. Some examples of refined grains are white bread, rice flour and corn grits.
Foods made from grains
Are you eager to know what foods are made from grains? These foods are made from grains which are really liked by most people and they are consumed in larger amounts by most of the people especially, the children and they are as follows.
Benefits of eating grains
Grains are an essential food for every human to maintain a better and a stable health because it has many benefits . The benefits are:
Having nutritious food is the primary objective for every human to not only survive but also to maintain good and a stable health. Grains provide all the nutrients that are essential for the betterment of our health. It contains nutrients such as fibre, vitamins, minerals, antioxidants and protein.
2.Prevents heart disease
Grains prevent all the kinds of heart disorders which are the root cause of death and diseases. Having a large amount of grains lead to a healthier heart and proper functioning of it.
Consuming grains in your daily diet prevents your glucose level thereby controlling diabetes. It even improves your insulin condition in the body which fights against diabetes thereby controlling it.
The high fibre content present in grains promotes healthy digestion in our body. They improve the overall digestive health and also promote good and proper digestion in our body.
5.Provides a longer life
Do you want a longer lifespan, say for 100 years and more? Then, having good health is very important to provide a longer lifespan. Grains reduce the chances of diseases occuring in our body thereby promoting good health and also preventing the fear of early death.