Grains-The Nectar Of Human Diet

Food is the basic need for every human to survive on this planet. It is really impossible to think of a life without food for all of us. In the food pyramid, grains take the larger portion of the pyramid which shows that human beings need larger amounts of grains which makes it the nectar for the human diet.

What are Grains?

A Grain is defined as a very small, hard and a dry seed cultivated for humans and also animals to consume them. It is popularly called “Cereals” and it is the most important staple food for human beings to survive. Grains are also used to feed animals and to produce some cooking oils, fuels, cosmetics, and alcohols. Grains are mostly used to cook many recipes and are the key ingredient for it.

Classification of grains

Grains are mainly classified into two types. They are:

1. Whole grains

2. Refined grains

1.Whole grains

This type of grain usually consists of three main parts such as:

• Bran

• Germ

• Endosperm

Some examples of whole grains are Whole wheat, Oats, Barley, Brown rice, Corn. Whole grains are even more healthier than refined grains and it is highly recommended to consume rather than refined grains.

2.Refined grains

Refined grains are processed grains which are refined to remove some of the outer casing or inner seed. It is lower in fibre compared to whole grains and has a finer texture. Some examples of refined grains are white bread, rice flour and corn grits.

Foods made from grains

Are you eager to know what foods are made from grains? These foods are made from grains which are really liked by most people and they are consumed in larger amounts by most of the people especially, the children and they are as follows.

• Bread

• Buns

• Pasta

• Noodles

• Cookies 

• Oatmeal

• Popcorn

Benefits of eating grains

Grains are an essential food for every human to maintain a better and a stable health because it has many benefits . The benefits are:

1.Provides nutrition

Having nutritious food is the primary objective for every human to not only survive but also to maintain good and a stable health. Grains provide all the nutrients that are essential for the betterment of our health. It contains nutrients such as fibre, vitamins, minerals, antioxidants and protein.

2.Prevents heart disease

Grains prevent all the kinds of heart disorders which are the root cause of death and diseases. Having a large amount of grains lead to a healthier heart and proper functioning of it.

3.Eliminates diabetes

Consuming grains in your daily diet prevents your glucose level thereby controlling diabetes. It even improves your insulin condition in the body which fights against diabetes thereby controlling it.

4.Promotes digestion

The high fibre content present in grains promotes healthy digestion in our body. They improve the overall digestive health and also promote good and proper digestion in our body.

5.Provides a longer life

Do you want a longer lifespan, say for 100 years and more? Then, having good health is very important to provide a longer lifespan. Grains reduce the chances of diseases occuring in our body thereby promoting good health and also preventing the fear of early death. 

Where to get the best quality of grains?

Grains should be natural and purely organic then only it will provide the above benefits. So to get good quality grains, Annapoorna organic is the best place where you can get the best quality of grains of your expectations. Annapoorna has a variety of organic grains and these products are freshly prepared and traditionally cultivated through the farmers and packed with love and trust. Annapoorna products promote good health and also better taste because it is completely fresh and organic. Annapoorna provides the following products such as poha, puffed rice, red poha and many more. To explore Annapoorna’s products, click the link below.

https://annapoorna.com.my/product-category/grains/

For your life to be easier and pleasurable, never forget to intake grains because it is the nectar for long life in human beings as well as for our diet. For the best and high quality of grains, promptly buy and always choose Annapoorna’s organic products for a healthy and a long life.