- Annapoorna Quinoa - 1 cup
- Oil - 2 tspn
- Ghee - 1 tsp
- Annapoorna Mustard - 1/2 tspn
- Urad dal - 1/2 tspn
- Annapoorna Cumin Seeds - 3/4 tspn
- Groundnut - 20 nos.
- Chopped onions - 2 nos.
- Chopped carrots - ¼ cup
- Green peas - ¼ cup
- Curry leaves - 6-12 leaves
- Annapoorna Turmeric Powder - 1/4 tspn
- Red chili - 1 no.
- Green Chili - 2 nos.
- Ginger - 1 tsp
- Rinse and soak the Quinoa for 5 minutes
- Steam cook it in 2 cups of boiling water and let it cool down
- Heat a pan with ½ tablespoons of oil over medium;
- Saute mustard till it sputters, then add Annapoorna Urad Dal, Annapoorna Cumin Seeds, Groundnut, Red Chillies, Green Chillies, Ginger chopped and Curry leaves, and fry the mix for 1 minute.
- Add chopped onions, chopped carrots, Green peas , add ¼ cup water; saute for two minutes and cover it with a lid
- Add a pinch of Annapoorna Turmeric powder.
- Add the cooked Quinoa to the pan and mix everything well.
- Add salt to taste.
- Cook the mixture on low heat until they are soft-cooked.
- Add Coriander leaves
- Serve with green chutney
Healthy protein breakfast is ready.
