For years, many people have been playing around with chia seeds, a native of central and southern Mexico. The potential health benefits of these superfoods have caught the eyes of athletes and fitness freaks. The reason is simple: they provide much nutritional value without many calories or fats, making them perfect for people who always keep their weight in the corner of their minds.
Tiny chia seeds can be either eaten whole in salads, made into doughnuts, or added to smoothies.
Abundant In Fiber
Chia seeds are a rich source of dietary fibre. Dietary fibre is chiefly responsible for the health of our digestive system. Also, unlike other carbohydrates, dietary fibre isn’t absorbed into the bloodstream – this can help people with diabetes stabilize blood sugar levels after meals and improve their insulin sensitivity.
Rich In Minerals And Amino Acids
They also have plenty of minerals such as iron, niacin, calcium, zinc, copper, manganese, and magnesium. Not only that, they have the right balance of essential amino acids. Moreover, they contain monounsaturated fats and polyunsaturated fats.
Rich In Omega 3 Fatty Acids
Chia seeds have a high amount of linoleic acid and alpha-linolenic fatty acids (ALA). These acids create other Omega-3 fatty acids, docosahexaenoic acid (DHA), eicosatetraenoic acid (EPA), which the body can more readily use. They contain 25 mg of calcium per 100 grams.
Loaded With Antioxidants
Chia seeds contain antioxidants such as beta-sitosterol that might help reduce cholesterol levels. The antioxidants in chia seeds help reduce oxidative damage due to free radicals, leading to cell ageing and premature cell death.
Helps With Weight Loss
Protein, a massive contributor to weight management, is found in large amounts in Chia seeds. The fibre in chia seeds slows the absorption of food which helps keep you fuller longer, decreasing the number of calories you consume. It’s a wise idea to add chia seeds to your weight loss efforts.
Reduces The Risk Of Heart Disease
Owing to the high fibre content, protein and omega-3 fatty acids, they may reduce your risk of heart disease. Chia seeds can also lower blood pressure, triglycerides, and insulin resistance.
Healthy For Skin
Antioxidants can help with skin wrinkles, omega-3 fatty acids keep the skin hydrated, and the anti-inflammatory properties of chia could help treat acne.
It’s easy to supplement your diet with chia seeds. It is effortless to make chia seeds recipes like salad dressings, baked foods, puddings, jams, drinks, popsicles, breadcrumbs, and protein bars.
Take three tablespoons of chia seeds and add 2 cups of water. Mix it well and add 1 cup of fresh fruit juice. Let the mixture sit until thickened. And add some dry fruits for garnishing. And now the healthy and tasty chia seed drink is ready.
Some people also use them in place of ground flaxseed, often used in baking and desserts.
How do you take chia seeds for maximum benefits?
Chia seeds can be added to smoothies, oatmeal, yogurt, or used as an egg substitute in baking. It is important to drink plenty of water when consuming chia seeds as they absorb water and can expand in the body.
Can chia seeds improve skin?
Chia seeds contain antioxidants and omega-3 fatty acids, which can help reduce inflammation and improve skin health. However, more research is needed to determine the specific effects of chia seeds on skin.
Is chia seed a blood thinner?
Chia seeds contain a small amount of omega-3 fatty acids, which are known to help thin the blood. However, the amount of omega-3s present in chia seeds is not high enough to cause any significant blood-thinning effects.
Can you eat 2 tablespoons of chia seeds every day?
Eating 2 tablespoons of chia seeds every day is generally safe and can provide many health benefits. However, it is important to consume them in moderation and to drink enough water to prevent any digestive issues.
What is advantage of chia seeds?
The advantages of consuming chia seeds include their high fiber and protein content, as well as their high levels of antioxidants and omega-3 fatty acids.
Can we drink chia seeds water full day?
While chia seed water can be a healthy addition to your diet, it is generally recommended to consume it in moderation as part of an overall balanced diet.
What are the chia seeds disadvantage?
They are calorie-dense, so excessive consumption may lead to weight gain. Some individuals may experience digestive issues such as bloating or gas due to the high fiber content of chia seeds. Allergic reactions are rare but possible, especially for those with existing allergies to sesame or mustard seeds. Additionally, chia seeds contain omega-3 fatty acids with blood-thinning properties, so caution is advised for individuals taking anticoagulant medications or with bleeding disorders.
What are the drawbacks of chia seeds?
The drawbacks of chia seeds include their high calorie content, which can contribute to weight gain if consumed in excess. Some people may experience digestive discomfort, such as bloating or gas, due to the high fiber content of chia seeds. Allergic reactions are rare but possible, particularly for individuals with allergies to sesame or mustard seeds.