Gram flour, also known as chickpea flour is a kind of pulse which has been a staple food in Indian cooking for many centuries. Chickpeas are a versatile legume with a nutty taste, and chickpea flour is typically made from a variety called Bengal grams. You can make this flour easily at home simply by grinding the chickpeas. It has been popular nowadays and it is even more healthier than white flour.
Health benefits of gram flour
This mighty flour has a variety of benefits not only for our health but even for our skin. They are as follows.
1.High in nutrients
Gram flour has a high level of nutrients such as vitamins, minerals, fibre, and protein. So you can charge a high amount of these nutrients to have a healthy lifestyle through intaking gram flour. It ensures that your metabolism needs to be active and energetic.
2.Good for your skin
Do you want healthy skin? Then, gram flour is the best doctor for a healthy skin. Chickpea flour reduces the melanin content by removing all the dead skin cells from your skin thereby improving your skin colour and also preventing sun tan. As it is easier to make at home, this is also a cheaper facial rather than going to a parlour to make your skin glow that of an autumnal moon.
3.Good for diabetes
Gram flour also stabilises your blood sugar levels – thereby aiding diabetes treatment. So it is a boon for diabetes patients. It can ease and improve your digestive system especially for kids and also treat the victims who are facing diabetes.
4.Improves your heart health
“Prevention is better than cure”.This mighty flour can protect your heart from all kinds of disorders. Chickpeas have been found to lower the risk of heart disease. Due to its high level of nutrients, it helps to shield your heart thus preventing all kinds of heart disorders.
5.Best for your bone health.
Gram flour has high amounts of calcium which is really essential for your bone health. To have stronger bones, quickly start intaking gram flour for stronger and healthier bones.
6.Prevents allergies
Are you an allergic person especially to gluten? Gram flour is the best remedy for it. Chickpea flour prevents all sorts of allergies because it is completely gluten free. Besan helps you to fight off many allergic reactions.
7.Helps in weight loss
Gram flour helps in faster calorie burn. Consuming besan, will help you to produce lesser calories during the day. So to become fitter just like that of an actress, gram flour is the secret for it.
8.Promoter if iron
Iron is very important to produce haemoglobin and myoglobin content in our body. Your body also needs iron to make some hormones. Gram flour is the best source of iron and also prevents iron deficiencies such as anaemia.
9.Best for pregnancy
Gram flour is good for the baby’s health as well as the mother’s health. It is helpful for producing fully developed and healthy babies. Because of its high amounts of folate content.
Where is it cultivated?
Chickpea flour has been cultivated in the following areas.
- India
- Bangladesh
- Sri Lanka
- Pakistan
- Nepal
In India, the state of Madhya Pradesh is the major producer for the best quality of gram flour. Gram flour is easily available in all the stores all over the world and so there is no need to worry about where we can get this flour.
Recipes with gram flour
Another major advantage of gram flour is that we can make a variety of recipes with gr flour. It is more advantageous for vegetarians especially because one can make vegetarian omelette without using an egg. So how to make this omelette without an egg? The answer is simple, it is through gram flour. We can even make many more recipes using gram flour such as
- Pakora recipes
- Besan barfi
- Mysore Pak
- Besan laddu
- Besan bhindi
- Besan toast
- Roti
- Bread pakora
- Eggless omelette
- Sev recipes
So to make all these tasty and healthy recipes, we need a high quality gram flour. So where to buy them? The answer is Annapoorna. Annapoorna provides you with the best quality organic gram flour which is essential to build up good health. To get the best quality of gram flour, simply click on the following link below.
https://annapoorna.com.my/product-category/flour/
Annapoorna gram flour is made with the best quality of Chickpeas which is purely organic and finely grinded into a fine powder and packed with love and trust. So never forget to try Annapoorna gram flour for better health and taste.
Chickpea flour is very tasty, healthy, nutritious and the best medicine that helps improve the healthfulness of our body. This is the reason why Gram flour is the boon for our indian cuisine.
FAQs
What is gram flour used for in Indian cooking?
Gram flour, also known as besan, is a staple ingredient in Indian cooking. It is used to make a variety of dishes, such as pakoras, chillas, dhokla, and curries. It can also be used as a substitute for wheat flour in gluten-free recipes.
What is the importance of gram flour?
Gram flour is a nutritious and protein-rich ingredient. It is low in fat and carbohydrates and high in fiber, making it a great addition to a healthy and balanced diet. Its versatility in cooking makes it an important ingredient in many different types of cuisines.
Can we eat gram flour in diet?
Yes, gram flour is a healthy ingredient and can be consumed as part of a balanced diet. It is low in fat and carbohydrates and high in fiber and protein. It is also gluten-free, making it a great option for those with celiac disease or gluten intolerance.
Is gram flour good for stomach?
Gram flour is high in fiber, which can help improve digestion and promote regular bowel movements. It can also help regulate blood sugar levels and reduce the risk of developing cardiovascular diseases.
Which flour is best for human body?
Different types of flours have different nutritional profiles and benefits. Whole wheat flour, almond flour, and coconut flour are some examples of healthy flours. However, the best flour for the body may vary depending on individual dietary needs and preferences.
Which flour is best for health in India?
Besan, or gram flour, is a common and healthy flour used in Indian cooking. It is high in protein and fiber and low in fat and carbohydrates. It is also gluten-free, which is beneficial for those with celiac disease or gluten intolerance.
