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Kuala Lumpur, the vibrant capital of Malaysia, is not only known for its iconic landmarks and bustling city life but also for its thriving food

Introduction  Moong dal, green gram or mung bean, is a staple food in Asian countries. Its journey from ancient times to modern kitchens marks it

Introduction Wheat flour, a staple in diets worldwide, is a cornerstone of nutrition. Its journey from ancient grains to modern tables reveals a story of

Hey there, health warriors of Kuala Lumpur! Ever found yourself in the middle of a recipe, staring at a bag of flax seeds and wondering,

Introduction Ragi, or finger millet flour, is more than just a staple grain. It’s a rich source of essential amazing nutrients, boasting a high content

Introduction  Coriander powder, ground from coriander seeds, is a staple in many kitchens. It’s more than just a spice. Its history is rich, tracing back

Hey, health warriors! Ever sprinkled some flaxseeds on your morning smoothie and wondered, “Wait, is this tiny seed friend or foe?” You’re not alone. Flaxseeds

Looking to improve your health naturally? Turmeric powder could be the solution you’ve been searching for. This spice, rich in a compound called curcumin supplements,

Hey, health warriors! Ever find yourself in a food rut on your weight loss journey? Let’s shake things up with quinoa! This ancient grain from