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The Ultimate Benefits of Ayurvedic Herb Ashwagandha

Updated on March 9, 2024

What Is Ashwagandha?

Ashwagandha is one of the most popular herbs used by Ayurvedic practitioners around the world. It is an evergreen shrub that grows in Asia and Africa. It has been used for thousands of years to promote health and longevity. The herb is known for its adaptogen properties, which means it helps the body cope better with stressors. Ashwagandha is also known as Indian Ginseng and as Amukkara in Tamil. Its scientific name is Withania somnifera.

Ashwagandha has chemicals that help calm the mind, boost immunity, improve sleep quality, increase energy levels, fight fatigue, reduce anxiety, balance hormones, lower blood pressure, and even treat cancer.

Let’s look at the benefits and effects of Ashwagandha in this article.

Relieves Stress and Anxiety in Adults

The herb ashwagandha has long been used in Ayurvedic medicine in the care for anxiety and stress. A study published in the Journal of Ethnopharmacology found that people who took a supplement containing ashwagandha experienced less anxiety than those taking a placebo. It is also found that Ashwagandha reduced depression, anxiety, and stress levels in patients with chronic pain.

Lowers Blood Pressure

A research paper published in the journal Phytomedicine showed that ashwagandha can be effective in lowering high blood pressure. In fact, ashwagandha was shown to have the same effect on blood pressure as a prescription drug. Consult your doctor before you start using ashwagandha if you are currently taking any medication or supplements for high blood pressure.

Lowers Blood Sugar Levels and Fat

In another study, researchers from India tested ashwagandha’s effects on diabetes. They found that ashwagandhas lowered blood sugar and fat levels in diabetic mice. This suggests that the herb may be useful for treating type 2 diabetes in humans.

Increases Muscle and Strength

Ashwagandha has been used traditionally in India to increase muscle mass and strength. It is one of the most researched adaptogens, and it is believed to improve stamina, endurance, mental clarity, and overall health. The active ingredient is Withaferin A, which is derived from the roots of the plant. One study also found that participants experienced greater physical performance and strength. It has been shown that ashwagandha increases testosterone levels by increasing the activity of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). This leads to increased production of testosterone which improves muscle mass and strength. In addition, it helps increase energy levels and endurance.

Boosts the Sexual Function of Women

The herb ashwagandha has been used in Ayurvedic medicine for centuries to improve sexual function in women. It contains compounds called withanolides which act directly on the nervous system to increase blood flow to the genitals and relax muscles. Participants in a study reported that Ashwagandha improved arousal, lubrication, orgasm and satisfaction.

Enhances Fertility & Testosterone in Men

The herb ashwagandha has long been used in Ayurvedic medicine as a tonic for men. It was traditionally used by Indian athletes to increase stamina and endurance, but it’s now being studied for its ability to boost testosterone levels. One study found that Ashwagandha improves sperm quality in stress-related male fertility; in fact, of those men who participated in the study, 14% of their partners became pregnant. Ashwagandha is also used as an aphrodisiac.

Sharpens Cognitive Function

The study found that taking ashwagandha improved memory and attention in people who were experiencing cognitive decline. It was particularly effective at improving memory recall.

Promotes Heart Health

Ashwagandha herb has long been used by Ayurvedic practitioners to improve heart health. It contains compounds called triterpenoids which may help lower cholesterol levels and reduce blood pressure.

Neurodegenerative Diseases

Ashwagandha helps protect against nerve cell damage in the body. Animal studies suggest that ashwagandha may help prevent nerve cell damage in the brains of humans. Ashwagandha helps prevent Alzheimer’s disease by slowing down and stopping the progression of the disease.


A study published in The Journal of Alternative and Complementary Medicine found that people who took ashwagandha had better sleep quality than those taking placebo pills.

Longevity and Vitality

This herb has been used for centuries in India to promote longevity and vitality. It contains compounds called triterpenoids which are known to stimulate the immune system and improve overall health. The active ingredients are mainly concentrated in the root bark and leaves.

Antiarthritic effect

This herb has been used for centuries to reduce inflammation and pain. It may also improve joint mobility and function. Clinical trials show it may be effective at relieving arthritis symptoms, but further research is needed before we know if it’s safe and effective. Especially, it is found effective in the treatment of rheumatoid arthritis.

How to Take Ashwagandha

The most common dosage is 500 mg per day, taken in two divided doses. It has been shown to improve sexual function, increase testosterone levels, boost energy, reduce chronic stress, and enhance memory. One warning: Ashwagandha increases the amount of thyroid hormone produced by the body. Taking ashwagandha together with thyroid medication could cause an overdose of thyroid hormone.

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How many hours does ashwagandha last?

The duration of ashwagandha’s effects varies depending on the specific product and the individual’s body. However, the effects typically last for a few hours.

How do I know if ashwagandha is working?

The effects of ashwagandha can vary depending on the individual’s body and the specific product being used. Some common signs that it may be working include reduced stress and anxiety, improved sleep, and increased energy levels.

Does ashwagandha increase time in bed?

Ashwagandha is not typically used as a treatment for sexual dysfunction. However, some people may experience an improvement in sexual function as a result of reduced stress and increased energy levels.

Which brand ashwagandha is best?

There are many brands of ashwagandha available on the market, and the best one for you may depend on your individual needs and preferences. It’s important to choose a reputable brand like Annapoorna Organic that uses high-quality ingredients and has been tested for purity and potency.

Which is best ashwagandha powder or capsule?

Powdered ashwagandha may be easier to mix into food or drinks, while capsules may be more convenient for on-the-go use. It is important to follow the recommended dosage instructions and choose high-quality sources of ashwagandha.

Which part of ashwagandha is used to increase testosterone?

The root part of ashwagandha (With Ania somniferous) is commonly used to increase testosterone levels. Studies have shown that taking ashwagandha root extract or powder can lead to an increase in testosterone levels in men.

Which is the healthy ayurvedic food?

Ayurveda promotes balanced nutrition with fresh fruits, vegetables, whole grains, legumes, herbal teas, healthy fats, nuts, seeds, and spices, while consulting professionals for personalized advice.

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