Annapoorna Organic, KL

Banner image showing organic red kidney beans from Annapoorna Organic, KL

Red kidney beans: Health Benefits

Updated on November 13, 2023

Red kidney beans are also known as black eyed peas or crowder peas. These red kidney beans are very popular in india and they are used for making various dishes like dal, curry, soup etc. The red kidney beans are also called as “Makai ki daal” in Hindi language.

Nutrition facts of Kidney Beans

It has been found that the red kidney beans contain high amounts of fibers, protein, iron, calcium, zinc, phosphorus and magnesium. It is also rich in folate and vitamin B6. In addition, the red kidney beans are also rich sources in antioxidants such as anthocyanins, flavonoids, phenolic acids and tannins.

How Red Kidney Beans Improve Our Health

The red kidney beans have many health health benefits. They can be beneficial to our heart, liver, kidneys, bones, muscles and skin. Here are some of the health benefits of these beans:

Red kidney beans help us lose weight – The red kidney beans help us reduce body weight by increasing metabolism rate. This helps us burn more calories than we consume. Thus, it makes us feel full for a longer time.

Red kidney beans improve digestion process– The red kidney beans are good for improving digestion. They increase the secretion of digestive juices from pancreas which aids in digesting food properly.

Red kidney beans prevent cancer – The red kidney beans reduce the risk of developing cancer. It contains phytochemicals which prevents the growth of cancer cells.

Red kidney beans protect against diabetes – The red kidney beans contain soluble fibers which reduces blood sugar control. It also increases insulin sensitivity.

Red kidney beans keep our body healthy – The red kidney beans provide essential nutrient absorption to maintain our overall health. It provides necessary minerals and vitamins to make sure that our body remains strong.

Red kidney beans are good for eyes – The red kidney beans increase eye sight by reducing the amount of glucose in our blood cells. Glucose levels in our blood cause swelling of retina. The red kidney beans prevent this problem.

Red kidney beans are good for brain – The red kidney beans improve memory power by enhancing the production of neurotransmitters in brain.

RRed kidney beans remove toxins from our body – The red kidney beans detoxify our body by removing harmful chemicals and toxins present in our body.


How do kidney beans and red beans differ?

Red beans are dried, cooked kidney beans. They are often used in soups and stews. Red beans are available in cans, jars, and bags. Kidney beans are fresh, raw kidney beans, uncooked beans. They are usually sold in cans or bags.

How to cook red kidney beans?

To prepare the red kidney beans, soak them overnight in water. Then drain out the water and add fresh water. Add salt and turmeric powder to the soaked red kidney beans. Boil the mixture until the beans turn soft. Remove the cooked red kidney beans from heat and allow them to cool down. Once cooled, blend the beans with a hand blender or food processor. Make sure that the beans are well blended. Now add garam masala powder, cumin seeds, coriander leaves and green chillies. Mix all ingredients together and serve hot.

How do red kidney beans help in bodybuilding?

Red kidney beans are used for muscle building because they contain high levels of protein, fiber, iron, and B vitamins. They also provide energy and help build muscles.

The best way to prepare red kidney beans is by boiling water them with water for 10 minutes. This will ensure that all the nutrients remain intact. Alternatively, you can also soak them overnight.

Is it true that kidney beans are toxic and if so why don’t all the red beans and rice eaters in the south get sick?

Kidney beans contain a toxin called lectin which is found in legumes such as peas, lentils, chickpeas, lima beans, soybeans, and peanuts. The toxin binds to cells in the body causing inflammation and other health issues. People who eat red beans and rice do not get sick because they consume less lectin than other types of beans.

What are the types of cancer?

There are over 100 different types of cancer, each classified based on the type of cells affected and their location in the body. Some common types include breast cancer, lung cancer, prostate cancer, colon cancer and colorectal cancer.

What are the types of legume?

Legumes are a diverse group of plants that include various types such as lentils, chickpeas, black beans, kidney beans, and peas. They are known for their high protein content, dietary fiber, and various essential nutrients, making them a valuable addition to a balanced diet.

Contact info of Annapoorna Organic, Kuala Lumpur




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