Annapoorna Organic, KL

A family having fun with organic foods

How to Get Your Kids to Eat Organic Foods

Updated on March 9, 2024

Organic foods are becoming increasingly popular among consumers. They are seen as healthier and better tasting. However, there are many parents who struggle to get their kids to eat organic food.

Parents often find themselves struggling to convince their children to eat healthy foods. In fact, studies have shown that only around 30% of children eat organic food.

If you want to encourage your child to eat organic food, then here are some ways to motivate them.

Make Sure They Know The Benefits Of Eating Organic

The first thing you need to do is make sure they know why eating organic food is important for their health. You can start by talking about how it’s good for the environment because less pesticides go into our water supply. Then talk about how it helps animals since no chemicals are used in farming. Finally, tell them how it benefits people when we buy organic food. This will help them understand the social and environmental reasons for choosing the organic way. 

Encourage Them To Try New Things

When a kid tries something new, he or she usually likes it. So if you introduce them to an organic product like fruit juice, they may be more likely to try other things too. For example, you could let them taste different types of vegetables before deciding which ones they would prefer. Or maybe you could give them a chance to sample organic bread instead of regular white bread. 

Create A Fun Environment

Kids love fun! If you create a fun atmosphere where they feel comfortable trying out new products, they might just end up loving organic food. It doesn’t matter what type of activity you choose – from cooking with mommy to playing games together, having fun activities will keep your family happy.

Prepare Meals Together

One great way to teach your kids about organics is through meal preparation. Let them prepare meals using natural ingredients such as fresh fruits and veggies. When they see all those colorful produce items on display at the grocery store, they will probably think twice before buying anything else.

Show Them How Much Money They Can Save

Another reason why kids should adopt organic food is because it saves money. Studies show that families spend $1 billion every year on conventional food. That means one-third of the average American household budget goes towards purchasing nonorganic food. By adopting organic food, you not only save yourself but also your family members.

Give Them Rewards

Lastly, don’t forget to reward your kids whenever they decide to eat organic food. Make sure you provide incentives so they won’t stop wanting to eat this kind of food. Some rewards include getting extra time online, watching movies, going outside, etc. The key is finding something that motivates them while still being fair.

In conclusion, introducing organic food to your kids is beneficial both socially and environmentally. But remember to always use positive reinforcement rather than punishment. And above everything else, have fun with your children. After all, life is meant to be enjoyed.


How do I get my child to eat a variety of food?

Parents can encourage their child to eat a variety of foods by setting a good example, offering a variety of healthy foods, and involving their child in meal planning and preparation.

Is organic food better for kids?

Organic food is not necessarily better than non-organic food for kids in terms of nutrition. However, organic food is produced using farming practices that avoid the use of synthetic pesticides and fertilizers.

How do I attract my kids to eat vegetables?

Parents can attract their kids to eat vegetables by making them fun and visually appealing, offering them in a variety of ways, and involving their child in the preparation and cooking process.

What is the best way to get a child to eat a disliked food?

Parents can try offering disliked foods in a new way, pairing them with a favorite food, or involving their child in the preparation and cooking process to help them become more interested in trying the food.

Do kids need to drink organic milk?

Kids do not necessarily need to drink organic milk, but organic milk is produced using farming practices that avoid the use of synthetic pesticides and fertilizers.

What are organic foods for kids?

Organic foods for kids include fruits, vegetables, dairy products, meat, poultry, and eggs that are produced without the use of synthetic pesticides and fertilizers.

How do I eat organic food?

To eat organic food, you can look for products with organic certifications, shop at organic stores or farmers’ markets, read labels and check ingredients, prioritize fresh whole foods, support local farmers, cook at home, and be mindful of processed organic foods.

Contact info of Annapoorna Organic, Kuala Lumpur




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